A SPORTSG PROGRAMME

STAGE 6 GOLD

Gold. 400 metres total across six strokes.

Greater ease, efficiency, power and smoothness. Students demonstrate advanced lifesaving and deep-water rescue skills.

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Stage 1 Stage 2 Stage 3 Stage 4 Bronze Stage 5 Silver Stage 6 Gold
Advanced Personal Survival & Swimming Skill Proficiency

What students demonstrate

Gold (Stage 6) is the final stage of SwimSafer. Students swim 400 metres total across six strokes and complete advanced survival and rescue skills.

KEY MILESTONES
  • 100m

    Front crawl within 3:00

  • 100m

    Breaststroke within 4:00

  • 100m

    Backstroke within 3:20

  • 50m

    Survival backstroke

  • 50m

    Sidestroke

  • 15m

    Butterfly

  • 1.8m

    Headfirst surface dive depth

  • 1min

    H.E.L.P. posture in deep water

Clothing for assessment. Assessed in swimwear, long pants and t-shirt. A key skill is converting wet pants into a self-made float. It tests stamina and resourcefulness while weighed down by heavy, wet clothing.

On assessment day. A black swimming cap is issued to all Stage 6 participants when they arrive at the Centralised Assessment Centre.

Entries & Exits

  1. Standing dive.

Sculling & Body Orientation

  1. Scull, float or tread whilst making a self-made float within 5 min.

Underwater Skills

  1. In at least 1.8m deep water, perform head-first surface dive (tuck or pike) and perform ear equalisation if necessary.
  2. Swim through hoops on pool bottom for 5m.

Movement / Swimming / Strokes

  1. 100m front crawl within 3:00 min.
  2. 100m breaststroke within 4:00 min.
  3. 100m backstroke within 3:20 min.
  4. 50m survival backstroke.
  5. 50m sidestroke.
  6. 15m butterfly.

Survival & Activity Skills

What you wear & carry

Swimwear T-shirt Long pants Goggles
  1. Clothed in swimwear, long pants and t-shirt: compact jump entry.
  2. Headfirst surface dive to 1.8m depth.
  3. Swim through underwater hoops for 5m.
  4. 45m front-crawl sprint.
  5. 50m slow survival stroke.
  6. Remove and float with pants within 5 minutes.
  7. Demonstrate H.E.L.P. for 1 minute.
  8. Swim 25m with self-made float before exiting.

Knowledge

  1. Principles of Personal Safety and Survival.
  2. Environmental Awareness.
  3. Health Awareness.
  4. Emergency Situations and Survival Techniques.
  5. Rescues.

Watch the official demonstration

A SportSG SwimSafer 2.0 video showing every Gold criterion performed correctly. Hosted on YouTube.

SwimSafer 2.0 — Gold demonstration SportSG

YOU'VE REACHED THE END

Gold is the final SwimSafer stage.

Beyond Gold: competitive swimming, Singapore Swimming Proficiency Awards, and lifesaving pathways.

What's next